Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 80: 80 - No More Family Food Fights with Pediatrician Dr. Yami
If everyone had a pediatrician like Dr. Yami, the world would have a much healthier relationship with food. Board-certified Dr. Yami Cazorla-Lancaster is a plant-based physician that brings practical advice and her sunny personality to her private practice in Yakima, WA. She was so generous with her knowledge and time—think of this as your complimentary one-hour consultation on childhood nutrition. But we talk more than just food. Dr. Yami offers advice on how to build healthy relationships with food—for adults and children alike. Whether you have a child or not, everyone will benefit from this joyful and informative conversation.
What we discuss in this episode:
- Instilling healthy habits early in life
- How to meet families where they are and transition to plant-based slowly
- Osteopathic medicine and the body’s ability to heal itself
- Prenatal nutrition
- Milk, meat, and child nutrition
- How to foster a healthy relationship with food in your children
- Dr. Yami’s website, Veggie Fit Kids, and her practice, Nourish Wellness
Connect with Switch4Good
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- Instagram: https://www.instagram.com/switch4good/
- Twitter: https://twitter.com/SwitchForGood
- Website: switch4good.org
- Support Our Cause: https://switch4good.org/support-us/