Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curious, adventurous, connected with their intuition and really go for their big dreams. I personally think life is far too precious to just settle with a job that is ok, with a relationship which is ok, with a daily life which is ok … don’t settle for boring ok, GO FOR WOW! So this podcast is all about how to create this WOW from within and live a fulfilled life. You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health...
http://www.jasminschott.de
Episode #21 Wie lerne ich, gut zu atmen?
In dieser Folge spreche ich darüber, wie du deinen Atem für deine psychische und physische Gesundheit nutzen kannst. Atme, als hinge dein Leben davon ab ;) und setz` dich einmal damit auseinander, wie du atmest und ob du gut, d.h. gesundheitsfördernd atmest oder ob du dir durch andauernden Stress vielleicht schon eine ungesunde Atmung angewöhnt hast.
????Link zur Atemmeditation zum Download: https://www.jasminschott.de/free-ressources/meditationen-1/
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