Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
https://redcircle.com/shows/logical-weight-loss
Kevin Hart The Decision Reviewed
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them.
Streaks App
Happy Scale
In a weird "double negative" kind of goal I set one negative goal of "Don't Eat Bad Food" and when I start the day it's checked. Hence, I have to purposely choose to eat bad food.
I like Happy Scale (ios only) as it breaks your overall goal into segments and then shows your progress on each segment.
Weigh In228. I'm at the same weight as I was on the last episode.
Kevin Hart The DecisionI first got the book, The Fitness Mindset and while it talks about muscles, fat burning, exercise, supplements, it doesn't seem to talk about the fitness mindset. I've got about an hour left and this guy has talked about everything but the thing I bought the book for.
Then I found Kevin Hart's book The Decision. It's what would happen if Tony Robbins, the Secret, and Kevin Hart had a baby. It's inspirational, uplifting and funny.
You feel like Kevin is sitting across the table from you giving you a pep talk. For me, it helped this week. There were times when I wanted a Wendy's Frosty or Dairy Queen, and I "cowboy duped" and just hunkered down and got focused.
I like his appendix which each chapter is a pep talk for specific sections.
If you are new to Audible you can get the book for free by clicking here.
Become a Logical LoserGet additional support and keep the conversation going by joining out support the group the Logical Losers where we have a safe place to bond together and lose weight.
www.logicallosers.com