Logical Weight Loss

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

https://redcircle.com/shows/logical-weight-loss

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 1138 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 26 days 27 minutes

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episode 441: Little Changes Lead To Big Weight Loss


WEIGH-IN

I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising." 

AMAZON HALO GETS A NEW FEATURE

The Amazon Halo (their version of a fitbit) has announced a  new feature where using your camera on your it puts you through a test and provides you with a movement score...


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   27m
 
 

episode 440: Did You Hear What You Ate?



Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine. 

WEIGH-IN

In the last episode, I was 235.7, and in this episode, I'm at 235.2. While I would appreciate a larger number, I am grateful to be going in the right direction.

SAY YOUR MEALS OUTLOUD

In the past, I've been in some weird health-related situations...


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 2021-06-16  27m
 
 

episode 439: Tips to Cut Back on Sugar


WEIGH IN

Weigh In: 235.7 (down from from 237)


Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is

25g for women

38 g for men.


According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar).

This is not so much the sugar that comes in food, but the sugar that is added...


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 2021-05-31  26m
 
 

episode 438: Safely Start HIIT Safely


Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years. 


WEIGH IN

I'm down 1.3 lb...


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 2021-05-24  32m
 
 

Losing Your Dad Bod


Will Smith is going to document losing his "Dad bod" (a big belly) on YouTube. He didn't say how. When I asked uncle Google how to lose a Dad bod here are some tips from the top results:


  • Lose Cardio and Do More Weight Training
  • You can get the benefits of cardio by doing HIIT like a weight lifting circuit training
  • Get a Scale that shows weight and body fat. See the resources page. This way you can measure more than one level of fitness...


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 2021-05-10  21m
 
 

Resitance Bands Struggles


Weigh In

I'm sad to report that I'm up 1 lb and I'm at 235.


Resistance Bands Hurdles


I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in).

I also noticed that to work all of your muscles you will need to work different muscles you will need to move the location of any door anchors...


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 2021-04-26  25m
 
 

episode 435: Do I Need Vitamin D?



Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the COVD (Climate Change). There have been many cases where people were deficient due to lack of exposure to the sun...


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 2021-04-05  20m
 
 

episode 434: Oliver Mnakondo Is Your Guide to a Plant Based Diet


After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a servant...


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 2021-03-29  28m
 
 

episode 433: Three Easy Steps to Spark Thermogenic Weight Loss


Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country...


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 2021-03-15  36m
 
 

episode 432: Clay has Lost 19 lbs since January


My Weigh In


In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear.


Clay Groves Has Lost 19 lbs in Three Months

Clay is the Chief Fish Nerd at www.fishnerds...


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 2021-03-08  33m