Logical Weight Loss

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

https://redcircle.com/shows/logical-weight-loss

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 1132 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 25 days 21 hours 45 minutes

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episode 435: Do I Need Vitamin D?


Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the COVD (Climate Change). There have been many cases where people were deficient due to lack of exposure to the sun. In this blog post we will talk about what Vitamin D does for your body, how much do you need, and if it's possible to take too much? Weigh-In -------- I am down a smidge to 234.5...


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   20m
 
 

episode 434: Oliver Mnakondo Is Your Guide to a Plant Based Diet


After noticing that I don't know any over-weight vegetarians. I've been thinking about moving to a more plant-based diet. Then I was approached by Oliver Mnakondo and I checked out some videos and I just noticed the heart of a servant. He really just wanted to help people feel better, and help your body (and throw away those medications His Book is THE PLANT-BASED NUTRITION : HOW IT'S GOING TO CHANGE YOUR LIFE (WEIGHT LOSS,SPORTS,COOKBOOK,WELLNESS PLANT-BASED,WHOLEFOOD Book 1) ( https://amzn...


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   28m
 
 

episode 433: Three Easy Steps to Spark Thermogenic Weight Loss


Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country...


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 2021-03-15  36m
 
 

episode 432: Clay has Lost 19 lbs since January


----------- My Weigh In ----------- In my last episode, I was 233. I'm up to 234. I was doing better. In January I completed my goals 50.4%. I February I got that up to 61.4% but as you can see there is room for improvement. Currently, I'm at 54% for March so I need to get my butt in gear. ------------------------------------------- Clay Groves Has Lost 19 lbs in Three Months ------------------------------------------- Clay is the Chief Fish Nerd at www.fishnerds.com ( http://www.fishnerds...


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 2021-03-08  33m
 
 

episode 430: Science + Technology = Results with Hyfit Gear


A New Technology That Will Have Your Rethinking Your Gym Memberhip


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 2021-02-16  27m
 
 

episode 430: Weight Loss Tips From Socrates


An unexamined life is not worth living.


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 2021-02-02  28m
 
 

episode 429: Beyond Weight Loss Movie Review


Your Food is Probably Filled with More Fat Than You Think


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 2021-01-12  23m
 
 

episode 428: 10 Reasons Why Resolution Fail - And How to Create One That Doesn't


You Can Be Successful With Resolutions


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 2020-12-28  32m
 
 

episode 427: Every Challenge is a Choice


You can make your own challenge that fits your level


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 2020-12-14  22m
 
 

episode 426: Understanding Your Metabolism with Lumen


You can't manage what you can't track. Lumen makes it easy, and we look at 75 hard.


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 2020-11-30  19m