Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
https://redcircle.com/shows/logical-weight-loss
Gesamtlänge aller Episoden: 26 days 3 hours 59 minutes
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episode 448: Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is...
episode 447: Cubii Review - Safe HIIT
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice.
I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my butt got hot, and it became weird...
episode 446: Its Time to Do Something Different - New Year - New Strategy
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.
SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits...
episode 445: 5 Keys to Lisa's 117 Lb. Weight Loss
Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.
Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning...
episode 444: Three Questions to Point You Toward Success
WEIGH-IN
It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority...
episode 443: The Rules of Weight Loss Haven't Changed
Weigh-in: My last weigh-in was 235. My current weight is 235
According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking.
WHAT REVOLUTIONARY ADVICE
This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a weekly show would help me hold myself accountable. It did. Then id didn't...
episode 442: The Mental Reason Why Weight Loss is Hard
Weigh in:
In my last episode, I was up to 235. This episode as I end July, I'm at 232.96. Part of this success was based on a few simple practices.
BECOME A LOGICAL LOSER
If you need moral support, and bonus inspiration, become a logical loser at www.logicallosers...
episode 441: Little Changes Lead To Big Weight Loss
WEIGH-IN
I'm up a touch (235.9). What is upsetting is before the July 4th holiday I was actually down to 233. Time to refocus, and for me, I'm being "active" but not "exercising."
AMAZON HALO GETS A NEW FEATURE
The Amazon Halo (their version of a fitbit) has announced a new feature where using your camera on your it puts you through a test and provides you with a movement score...
episode 440: Did You Hear What You Ate?
Today I talk about a way to be honest with yourself along with a new protein drink I'm trying and my first steps with a new rowing machine.
WEIGH-INIn the last episode, I was 235.7, and in this episode, I'm at 235.2. While I would appreciate a larger number, I am grateful to be going in the right direction.
SAY YOUR MEALS OUTLOUDIn the past, I've been in some weird health-related situations...
episode 439: Tips to Cut Back on Sugar
WEIGH IN
Weigh In: 235.7 (down from from 237)
Today we are looking at Sugar. Depending on who you read the recommended amount of Sugar is
25g for women
38 g for men.
According to this video she said the world health recommends 50g or less with a goal of 25 g. (four grams of sugar is 1 teaspoon of sugar).
This is not so much the sugar that comes in food, but the sugar that is added...