To break up the pattern of heavier topics, this week Jeff, Mona & Allen have a discussion on mindfulness. The team shares their experiences and frustrations with trying to remain present in the midst of loaded schedules, unlimited distractions and nagging insecurities. The conversation is followed by a game of 20… uh, 10 Questions.
Host Check In (00:25)
Conversation on Mindfulness (07:48)
Questions (50:34)
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A big thank you to Mike Golin for our intro and outro music. Check out his band Soulwise.
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