Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 85: 85 - Chef Suzi on Vegan Keto and New Trends
Chef Suzi Gerber defies the impossible. With advanced degrees spanning from curatorial studies to social psychology, she fuses her well-rounded education to push the plant-based movement forward. While we first talk market trends and consulting, the bulk of this conversation is spent on food. We learn about her unorthodox vegan journey, her ideas on the vegan keto diet, and how she turns watermelon into incredible plant-based escargot. If you’re curious about upping your homemade culinary game or baffled by using vegan and keto in the same sentence, give this episode a listen. We thoroughly enjoyed this conversation and we’re sure you will, too!
What we discuss in this episode:
- How to make a plant-based “brainfood” latte
- Inside the production and marketing of plant-based food and international food culture
- Chef Suzi’s vegan story
- Gourmet vegan cooking at home
- Vegan Keto 101
- Big Picture Vegan Keto article: https://bigpicturevegan.com/2019/05/29/vegan-keto/
- Her cookbook, Plant-Based Gourmet: Vegan Cuisine for the Home Chef
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/