The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.
https://wade-foster-podcast.captivate.fm
Becoming Your Best Self with Dan Poulter
Becoming Your Best Self with Dan Poulter
Success leaves clues. Today’s guest is a fitness coach and CEO of MuscleFitnessUK, Dan Poulter. He joins Wade as they drink G&T and talk about all things productivity. From not hitting the snooze button, making the bed, and getting that first walk in the morning, they compare notes on how they create exceptionally powerful daily habits to become the best version of themselves. Tune in and get to know more about how you can get productive. And also, Dan suggests three audible books that support to becoming focused, efficient, and your best self. Don’t put limitations on yourself and get started today!
“Anything you want to learn about anything is written down somewhere in a book.”
- Dan Poulter
In this episode:
- How Dan got into the fitness industry
- Habits that help his productivity, success, and general well-being
- Ideas on how you can optimize your sleep routine
- Tips on how you can stay motivated
- Dan’s goals for the remainder of 2020
Resources:
- Man Up by Bedros Keuilian - https://www.audible.com/pd/Man-Up-Audiobook/B07KBF2J23?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7djhUCm_hvEL6vUULjzjPu-GjAH5n6EQ5L0rib5T3jUy9SPMVwq2GhoCviwQAvD_BwE&gclsrc=aw.ds
- The Perfect Day Formula by Craig Ballantyne - https://www.audible.com/pd/The-Perfect-Day-Formula-Audiobook/B06Y2F4GVW?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB907OSH060513&gclid=CjwKCAjwxqX4BRBhEiwAYtJX7QoWk_AlSLgsMcV_Qwn9v3viaP3bRJem-jKW-BCPCbGDYXvDF_IzOhoC6zEQAvD_BwE&gclsrc=aw.ds
- The Daily Stoic by Ryan Holiday and Stephen Hanselm - https://www.audible.com/pd/The-Daily-Stoic-Audiobook/B01M4IDLAG?source_code=AUDORWS0718179KY7
- Eat That Frog by Brian Tracy - https://www.audible.com/pd/Eat-That-Frog-Audiobook/153849115X?source_code=AUDORWS0718179KY7
Connect with Dan Poulter:
- Website - https://dppt.co.uk/
- Instagram - https://www.instagram.com/musclefitnessuk
- TikTok - https://www.tiktok.com/@musclefitnessuk
Connect with Wade Foster:
- Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/
Instagram - https://www.instagram.com/coachwadefoster