Beers and Biceps Podcast With Wade Foster

You will never train as hard on your own as you will if someone is pushing you. Today Wade is joined by one of the UK’s most trusted online transformation experts, Charlie Johnson. This episode will cover everything about training. Wade and Charlie examine the pros and cons of the several types of training that are presently in the market. Tune in to know what could work for you without having to try all the various workouts...

Fitbit or Shitbit This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle...

Mental Health Muscle with Aaron Clark Anxiety, depression, and stress are very normal and organic human emotions. Today, Wade is joined by the founder of Mental Health Muscle, Aaron Clark. They touch on the topics surrounding mental health, from awareness, spreading knowledge of and about it to what you can do to help others who are going through a difficult patch in their lives...

Mojitos, Meal Frequency, and MPS It hasn’t been long since everything has started to open back up, and a lot of people are heading their way back into the four walls of the gym. In today’s episode, Wade is joined by his fellow Cover Model Academy Coach, friend, and client, Jack Symons. They are going to tackle the nuts and bolts of dealing with training in the gym again and using gym equipment as opposed to the home setup everyone has had during the lockdown...

Becoming Your Best Self with Dan Poulter Success leaves clues. Today’s guest is a fitness coach and CEO of MuscleFitnessUK, Dan Poulter. He joins Wade as they drink GandT and talk about all things productivity. From not hitting the snooze button, making the bed, and getting that first walk in the morning, they compare notes on how they create exceptionally powerful daily habits to become the best version of themselves. Tune in and get to know more about how you can get productive...

From Front Row To Fitness Model with Matt Mullan Today’s guest is a former English rugby union player and co-founder of Front Row Fitness, Matt Mullan. He joins Wade as they discuss his fitness journey from being the loosehead prop for Wasps to transforming to a fitness model for a photoshoot. They chat about his rugby career, what he did after he retired, and Matt also gives out his top pieces of advice for anyone who wants to get fit...

Richard Foster (no relation) is the owner and director of Strom Sports Supplements. He sits with Wade today as they talk about the world of supplements. Rich shares his humble beginnings in the supplement industry and the different supplements that everyone should know about and which ones to take to achieve the best results...

In today’s episode, Wade is joined by two former rugby players, who have made careers not only as part of Wasps but also gained international success by representing England. Our first guest has 14 years of professional and international sports experience under his belt and has now expanded his passion for fitness, Matt Mullan. He is the co-founder of Front Row Fitness, which offers a variety of online packages of workout programs and nutritional plans...

Wade is joined today by Stuart Diplock, the co-founder of Fusion Athletics. Stuart is also a strength and conditioning coach and personal trainer at CrossFit Mobilus Singapore. In this episode, they tackle the realm of CrossFit, the tweet that made a huge impact on the CrossFit community, and what the future holds for CrossFit...

Episode 3: Look Better Naked Series – Alcohol It’s no secret that alcohol features in most of our lives in some way or another, whether that’s going out with the missus or down the pub for a few drinks with the lads. But, just because you like to enjoy a drink at the weekend doesn’t give you a reason to not start your fat loss journey. In this episode I cover all things alcohol and fat loss. How it affects your body and your fat loss journey...