The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.
https://wade-foster-podcast.captivate.fm
Mojitos, Meal Frequency and MPS
Mojitos, Meal Frequency, and MPS
It hasn’t been long since everything has started to open back up, and a lot of people are heading their way back into the four walls of the gym. In today’s episode, Wade is joined by his fellow Cover Model Academy Coach, friend, and client, Jack Symons. They are going to tackle the nuts and bolts of dealing with training in the gym again and using gym equipment as opposed to the home setup everyone has had during the lockdown. They will be answering questions ranging from which equipment is best to use to food preparations. Plus, here what Jack’s major tip is for when you go to Five guys!
“If you really think about it, there is no excuse whether you can meal prep or not, there is no excuse not to be able to hit your food.”
- Jack Symons
In this episode:
- Barbells versus Machines
- What to expect when you go back to the gym
- Three tips to follow when dealing with gym equipment
- Food suggestions for muscle recovery
- What to do if you don’t have the time to food prep
Connect with Wade Foster:
- Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/
- Instagram - https://www.instagram.com/coachwadefoster