Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
https://redcircle.com/shows/logical-weight-loss
episode 421: Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
You've heard me talk about the book Chasing Cupcakes, well today I HAVE THE AUTHOR and she does not disappoint. Elizabeth Benten just has this non-nonsense way of explaining things that is like "Tough Love" with a layer of icing to make it a little sweeter (but still have you saying, "Oh yeah, that makes sense).
We talk about:
Dealing with childhood obesity
Finding trustworthy information (or should you)
Dealing with your past (and how to move past it)
How she found the persistence to lose 150 lbs.
I really, really, love her book Chasing Cupcakes and if you want to hear her read it for free
go to www.logicalloss.com/freebook to get it on Audible.
Also check out her website www.primalpotential.com where you can:
Find her podcast
Classes on Nutrition, Barrier Breaking, Daily Mindset Upgrades, or hire her as your coach.
Check out her before and after pictures at
https://primalpotential.com/about/
(scroll down to see them)
I'm struggling to find time to exercise and lying to myself that picking up moving boxes (keeps me active) is the same as exercise. It's not the same thing. Consequently, I'm up to 227 from 225.
We have motivation Monday, Weigh In Wednesday, and more. It's only $5/month (17 cents a day!) go to www.logicallosers.com
Chasing Cupcakes - on Amazon
Get it for free on Audible
Elizabeth's Website http://www.primalpotential.com/
The Logical Loser's Accountability Club