The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.
https://wade-foster-podcast.captivate.fm
Mental Health Muscle with Aaron Clark
Mental Health Muscle with Aaron Clark
Anxiety, depression, and stress are very normal and organic human emotions. Today, Wade is joined by the founder of Mental Health Muscle, Aaron Clark. They touch on the topics surrounding mental health, from awareness, spreading knowledge of and about it to what you can do to help others who are going through a difficult patch in their lives. They talk about how Aaron came up with the Mental Health Muscle movement and how building a community has helped many people. As a bonus, learn their love languages by the end of the episode.
“We all have mental health, whether it’s good or poor.”
- Aaron Clark
In this episode:
- The backstory of how Aaron started Mental Health Muscle
- The importance of the language used around mental health
- Stigma around men and mental health
- Steps you can do whether you want to help others or if you need the help
Resources:
- Five Love Languages by Gary Chapman - https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
- Mind - https://www.mind.org.uk/
Connect with Aaron Clark:
- Instagram - https://www.instagram.com/mentalhealthmuscle
- Twitter - https://twitter.com/mhmuscle
- LinkedIn - https://uk.linkedin.com/in/aaron-clark-44b90055
Connect with Wade Foster:
- Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/
- Instagram - https://www.instagram.com/coachwadefoster