welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 12: #9 SIX Rules of Junk Food to Live (or die) By | 5 Hr Energy is the Worst "food" product on the market
So when can we eat junk food, truly, and be guilt-free??
I present my "Junk Food" Rules in 6. Remember, these are occasional, guilt-free times to eat. Make your guilt your begrudging guide.
9:01 Before a workout, high sugar
14:10 After starving all day *which is all bad!
17:53 Post workout as protein powder
21:21 When you have little financial means and your family needs to eat
27:25 Fast food isn't helpful in gaining quality mass due to lack of nutrients... no shit right?
35:43 5 Hr Energy is simply the worst food product ever created
johann@johannunderdogtraining.com Subscribe: heartofafighter.podbean.com/feed Instagram johannunderdogtrains