welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
episode 15: How to Workout HARD with NO MACHINES | OLD SCHOOL is the way to go
Exercise Machines Suck
So stop doing them so much. It's part of the gym culture to rotate about these machines which do not mimic real life movements, after your real workig sets. Today I detail how to get a a clean workout without the use of useless machines.
2:45 I meet a gym OG
6:50 Why heavy lifting is to be done sparingly and why to put good stuff in your body
10:24 The best way to attack leg day
14:45 MACHINES ARE NEARLY USELESS
17:05 Compound lifting stories and why heavy SHRUGS are pointless
20:55 We love to lift heavy
22:05 upper body workout day without machines
25:50 OLD SCHOOL IS BEST
26:00 Fit chicks!
johann@johannunderdogtraining.com
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