welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 19: #16 FItness as We Age | Based on Ninja Warrior, Who are the Fittest Humans????
3:35 Imagery and imagining the moment of victory
5:07 The History of American Ninja Warrior
8:05 Who are the Fittest People on the Planet????? is it these competitors? CLimbing and bouldering HAS TO be involved in the makeup of the most fit people on Earth. Power - explosive moves, some anareobic endurance and mobility, and being able to climb stuff make for the most strong and fit people around.
16:37 Older folks have to stay in shape too because Father Time, that fucker, is undefeated! We want a quality of life as we age... here's how we go about it.
17:30 Age creeps up on us gradually
18:57 Aging for women is even more brutal. You bettter look 30 years younger than you are. While 21:45 men get away with anything
22:13 My trainee Vasily has aged worse than a leather catcher's mitt. He predicted this years ago.
24:05 The greatest gesture you can do for someone else actively is exercise with them.
26:01 Why older folks have a harder time working out based on heart rate. Remind them they are staying healthy and positive.
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