welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
episode 20: Get Back UP! | How to make a comeback!
1:35 Trip ups happen among your fitness and physical journey - it's natural. Especially when you travel for work frequently.
4:00 We do things to keep us moving which betrays our reasons to get in shape like smoking, overeating, having too much coffee.
5:42 "You have to go away to come back." Take a breath sometimes, would you??! With my trainees, I make them do bodyweight exercises which make them use their bodies rather than lifting weight constantly.
8:00 Here's how to set up a bodyweight program that is intense to comeback from general physcial injuries.
10:09 do more YOGA and other ways to stay strong
12:51 Stop using a broomstick or dowel to practice complex movements please... thanks.
15:24 Injuries of the heart, maybe becuase of personal or financial loss, sets us back but doesn't defeat us.
17:35 The process of de-motivation... and how to comeback from it
18:40 Difficulties are signs that change is needed. They are not the insurmountable obstacles we perceive them...
20:00 Worrying is natural... but in those moments, we need to DOUBLE DOWN on the things that make us happy and stronger
Check Out Episode #11 About the President & Fitness
https://www.podbean.com/media/share/pb-ps6j2-924870
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