welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 22: FIRED UP Monday Motivation #2 | Record the Good Stuff in Life!
FIRED UP Monday Motivation #2 Record the Good Stuff in Life!
The weekend's over! And I know you feel inspired. If not, then I got you.... let's talk about how to come back to feeling good.
Too often we remember all of the bad shit when really, we are in search of balance. Balance is natural but for most of us, feels too mundane to matter. But truly, this is how we want to exist!
For us to feel like our efforts matter and that our hard work is worth IT, we have to remember to record our victories.
Record, recount, recall and relive the good things in life so you don't forget they matter more than the negatove shit.
Truly, there are far, far more good moments in life... stay energized!twitter.com/coach__johann
Check Out Episode #11 About the President & Fitnesshttps://www.podbean.com/media/share/pb-ps6j2-924870
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