welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 23: We love to be in Pain
WE. ARE. BACK!
Thanks for returning with me.
Let's keep the flow of the show going into the future. Today, we discuss pain management and why it is so easy for us to embrace our physical pains.
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4:23 accepting injuries is a cycle we buy into
8:18 working through pain... isn't heroic
12:25 we might keep injuries to remind us of our pain... which we like
15:10 what kind of pain are you in now?
19:51 boring stretches are your friends
21:10 https://www.thecut.com/2019/10/peloton-is-spinning-faster-than-ever.html
is the answer to our need for training as status symbols and social sharing. Bye bye trainers!
Hit me up:
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