welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 50: Clean Eating Debate | Is Clean Eating Real??? Part 1 of 3
Whenever I personally hear about cleaning eating, I am listening to my girlfriend talk about her diet for her next Figure competition or my best friend weight cutting for his bodybuilding show where he'll drink black coffee and tilapia for weeks. I even think about my friend, a pro boxer, who has to shred a few decades in pounds during training camp as he consumes BCAAs and brown rice like the salubrious wellsprings they might be.
However, they recognize the temporary stake these patterns hold in their lives. They go back to normal.
When your coaches ask you to eat clean or your diet demands you clean up your eating to lise weight or manage, for example, the hashimoto's disease you carry, it means essentially you have to stop gaining weight.
The codification of clean eating demands you suffer for a greater good, not which includes you feeling amazing afterward.
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