Ego Killer MOTIVATION with Johann Francis

welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)

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episode 57: PROactivism | Getting hoxboxed in California, social change & Reinvention | #31


Welcome back!

Today, we talk about the means to stay lowkey cool inside the gym of the world - since gyming is borderline illegal these days. Still, getting active - when you need it most - remains crucial to our happiness and productiveness. Right?

How do you do it? 

I know my trainee Tasha, the bombshell mama of three from my neophyte training days, used to stay up on her fitness and her overall grind!

I notice it all in parents. But, truly in this time of change and challenge, we have to find the means to scope out our nearest and dearest goals to get better.

These days its damn near impossible to stay super active. Active in mind as well as physical, that is, gets tougher and when we need it most, we often throw it out first.

Hit me up: HIRE ME https://coachjohanncscs.com GET CERTIFIED AS NUTRITION COACHES

https://coachjohanncscs.com/nutrition-certification

 

GET help with YOUR FOOD & HABITS

https://coachjohanncscs.com/nutrition-coaching/

"Run the Change" with Coach Johann

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GET CERTIFIED even if you're a beginner


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 September 3, 2020  20m