The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.
https://wade-foster-podcast.captivate.fm
ShitBit or FitBit
Fitbit or Shitbit
This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle. Tune in to learn more and, also, get Wade’s tip on using the My Fitness Pal app to help with your calorie intake. By the end of the episode, find out the reason why the next time you go to a South African restaurant, Wade and Jack suggest you get a steak with monkey gland sauce.
“It’s difficult to track and make changes when it can’t be clear.”
- Jack Symons
In this episode:
- Wade and Jack’s worst purchases
- Do trackers accurately track energy expenditure?
- What are fitness trackers best for?
- The importance of doing at least 10,000 steps a day
Resources:
- Step Counter - https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US
- Fitbit - https://www.fitbit.com/global/us/home
- Garmin - https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html
- My Fitness Pal - https://www.myfitnesspal.com/apps
Connect with Jack Symons:
- Instagram - https://www.instagram.com/rivalxfitness/
Connect with Wade Foster:
- Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/
Instagram - https://www.instagram.com/coachwadefoster