The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.
https://wade-foster-podcast.captivate.fm
The Best Training Program with Charlie Johnson
You will never train as hard on your own as you will if someone is pushing you. Today Wade is joined by one of the UK’s most trusted online transformation experts, Charlie Johnson. This episode will cover everything about training. Wade and Charlie examine the pros and cons of the several types of training that are presently in the market. Tune in to know what could work for you without having to try all the various workouts. By the end of the episode, you will learn Charlie’s current training routine and find out how you can start your own.
“If you fail to prepare, prepare to fail.”
- Charlie Johnson
In this episode:
- Why Charlie continues to get trained by other coaches
- Is log booking important for training?
- The good and the bad about fortitude training
- Comparing different types of trainings by different coaches
Resources:
- Dr. Scott Stevenson Fortitude Training - http://drscottstevenson.com/index.html
- Dorain Yates High Intensity Training - https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/
- Milos Training - https://www.milossystems.com/support/training
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
- Shreddin8 - https://cj8weekshred.com/8-week-shred-home280755221
Connect with Wade Foster:
- Facebook Group - https://www.facebook.com/groups/wadefosterfitnessacademy/
- Instagram - https://www.instagram.com/coachwadefoster