The time to unleash your inner hero and make life epic is now. Life is kinda crazy everywhere and people need new leaders to step up. You can be one of those leaders. Check out the show and learn how to bring out the best in yourself. Learn from our host, Jim Simcoe- a father, husband, author, entrepreneur, coach, sexual abuse survivor and devoted Red Hot Chili Peppers fan. This show is for people who want to find purpose in life, be happier and build confidence and self-esteem. People who crave inspiration, hope and want to learn how to navigate the new normal of working form home and living on Zoom calls. We cover topics like: mastering your mindset; love, sex and relationships; emotional intelligence; lifestyle design, etc. Past episodes include: How to Live Fearlessly, How to Empower Yourself, How to Make Your Sex Life Fantastic, How to Create a Heart-Centered Life, How to Write a Book, How to Start a Business You Love, How to Deal With Social Anxiety, etc. For more about Jim check out: JimSimcoe.com
http://www.JimSimcoe.com
Get Empowered - Advice for Women from Nike Master Trainer Betina Gozo
“It’s one thing to say you can do something. It’s another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations.” – Betina Betina Gozo is a Nike Master Trainer, musician, and the finalist for Women’s Health Magazine’s Next Fitness Star competition. Vote for her here. She stopped by the podcast today to talk about the emotional benefits of working out, empowering women and what it’s like to work at Nike World Headquarters. She also talks about being in a cover band and why Billy Jean is one of her favorite songs to play. Like me, she’s Filipino and was raised by a single Mom who taught her all about hard work and dedication. She was super cool to talk to so I know you’ll dig listening to the podcast. Some of what you’ll learn listening to Betina:
- Common fears she sees in women and how to deal with them
- The 5 emotional benefits of working out
- Advice on how to get started
- The importance of accumulating small wins
- The single most important thing to do to get started
- What to focus on in training (and life)
- Women Health Next Fitness Star - Vote for Betina Here
- BetinaGozo.com
- Traincanvas.com