The time to unleash your inner hero and make life epic is now. Life is kinda crazy everywhere and people need new leaders to step up. You can be one of those leaders. Check out the show and learn how to bring out the best in yourself. Learn from our host, Jim Simcoe- a father, husband, author, entrepreneur, coach, sexual abuse survivor and devoted Red Hot Chili Peppers fan. This show is for people who want to find purpose in life, be happier and build confidence and self-esteem. People who crave inspiration, hope and want to learn how to navigate the new normal of working form home and living on Zoom calls. We cover topics like: mastering your mindset; love, sex and relationships; emotional intelligence; lifestyle design, etc. Past episodes include: How to Live Fearlessly, How to Empower Yourself, How to Make Your Sex Life Fantastic, How to Create a Heart-Centered Life, How to Write a Book, How to Start a Business You Love, How to Deal With Social Anxiety, etc. For more about Jim check out: JimSimcoe.com
http://www.JimSimcoe.com
How to Run a 30-Day Vitality Challenge For Yourself (and why you should)
On today’s podcast Blake and I talk about creating a 30-day vitality challenge for yourself and why you should do it. We feel that doing a 30-day challenge can be hugely beneficial in numerous ways and we lay out a simple strategy to get it done. This idea was largely based (ahem, completely stolen) from the recent Vitality Challenge that Blake (and his partner Eric D.) created and ran at their gym Stratum Fitness.
On the show we talk about the benefits of that challenge, some of the unexpected positive results and how Blake and Eric came up with the idea. We also talk about how to create your own challenge and give you a template to follow to do on for yourself.
Disclaimer: I’ve never done a 30-day challenge and was blown away by how powerful this was for me personally. It changed a ton in my life and I was amazed by how easy it was to follow and how many unforeseen benefits I experienced (better sleep, better mood, more energy, etc)