Mindful Pause

Jan Winhall and Serge Prengel talk about making meaning. Or, rather, feeling it, sensing into it.


Jan Winhall, M.S.W., R.S.W., F.O.T., is a psychotherapist in Private Practice and Director of Focusing On Borden, a centre for teaching Focusing and Focusing Oriented Therapy. Jan is the author of “Addiction From The Bottom Up: A Felt Sense Polyvagal Model To Treat Addiction” to be published by Routledge in June 2021. Jan teaches internationally and is a lecturer in the Faculty of Social Work at the University of Toronto. See website. See website.

Published October 2020.