Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
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100 First Foods Graduates
#67: So what’s the big deal about a baby eating 100 foods? Well the research shows us that babies who are exposed to the greatest number of foods, flavors, tastes & textures are MORE likely to be independent eaters and LESS likely to be picky eaters!
In 2016 I created the 100 FIRST FOODS approach to starting solid foods with baby-led weaning. I did the 100 FIRST FOODS approach with my baby quadruplets, creating a 5-step feeding framework that helps you introduce 5 new foods per week, 20 foods per month and 100 foods in the first 5 months of your baby eating solid foods.
The 100 FIRST FOODS program has grown immensely and is now a formalized digital program that I co-teach with my friend, colleague & fellow BLW expert Dawn WInkelmann, MS, CCC-SLP. In this episode I interviewed the parents of 7 different 100 FIRST FOODS graduates to inspire YOU to start pushing your baby’s palate today by challenging yourself to try 100 NEW FOODS with baby-led weaning!
If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.
FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop
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SHOWNOTES FOR THIS EPISODE:
https://blwpodcast.com/67