Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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episode 424: How Meghan Lost 240 Lbs
Today I'm interviewing Meghan from seemeghanshrink.com who lost 240 lbs in 17 months.
The days of fast food are over as I'm up 2 lbs. My three month project of moving into a house is 98% done, so expect to see this number go down in the next episode (which should be much more regular).
What an amazing story! Here are some key points.
Meghan played football on the boys team.
She use to eat out all the time
Introduced to vegetables via seasoning
Had that accountability of a partner (see logicallosers.com )
Focused on the activates not the number on the scale
Set a small goal that she could accomplish on a daily basis.
She used a journal (I use penzu.com)
She rewrote those negative scripts in her head.
She use supplements to give her a boost.
Find out about her coaching, food ideas, instagram, and more at
www.seemeghanshrink.com
Looking for a group of people to help support you and cheer you on! Check out www.logicallosers.com You get bonus content, and you help support the show.