Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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episode 150: Alex Stiger on How Climbing Harder Made Her A Better Coach
About Alex Stiger Alex Stiger is a Certified Personal Trainer, Sports Performance Coach, and Head Coach at Movement Climbing + Fitness in Boulder Colorado. Alex spends most of her week working with clients of all levels and ages to help them reach their climbing goals. She has climbed 5.13d and is currently working towards her goal of climbing 5.14. Beyond all of that, though, Alex is one of my best friends and a super dedicated trainer/coach. I’ve watched her improve her climbing exponentially over the last 5 years through efficient and specific training. I wanted to have her on the show again to talk about how her coaching has evolved as she has, and how she’s come back strong after difficult injuries. You’ll be hearing more from Alex on TrainingBeta soon, so stay tuned for that. Article by Alex: 3 Ways to Develop Your Strongest Core Do you want a well-laid-out, easy-to-follow training program that will get you stronger quickly? Here’s what we have to offer on TrainingBeta. Something for everyone… Photo of Alex on Homunculous 5.14a in Rifle by Jill Stompel @shmitpiex Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.
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