Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 6: Connecting Head, Heart & Holidays with Leah Gartner
Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School - teachings others to become relational leaders in their families and communities.
This podcast is filled with tips to help you manage your relationships during the holidays - or any family gatherings. I would honestly recommend listening to this one with a notebook handy!!!
Here are some links to useful resources that were mentioned:
- Leah Gartner - Relationship Coach
- https://www.newtrailsrelationshipcoaching.com
- The Relationship School
- https://relationshipschool.com/
- Check out this website for free resources to help you with your relationships
- You can find Relationship Coaches here too
- Jayson Gaddis, the founder also has a really informative podcast
- https://relationshipschool.com/relationship-school-podcast/
- Dan Seigal
- Dan Seigal is an impressive psychiatrist and prolific author
- Check out his website for information on his books, courses and resources
- I particularly like his handbook on Interpersonal Neurobiology which goes into depth about the mind body connection and how this operates within intimate relationships
- Stan Tatkin
- Relationship expert and author who talks about the psychobiological model of relationships
- Books I have read and enjoyed include Wired for Dating, and Wired for Love.
- Research Studies
- The Harvard Study
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
- Check out the TED talk What makes a good life? Lessons from the longest study on ...TED Talks23 Dec 2015
- Social Relationships and Mortality Risk: A Meta-analytic Review which reveals that the influence of social relationships on our health equates to the equivalent to smoking 15 cigarettes a day! This is truly fascinating - and shows how important relationships are for our risk of heart disease in particular.
- https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316