Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
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Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD
#84: Have you heard the recommendation to wait 3-5 days between trying new foods with your baby? Did you know that there is no evidence or research to back this guidance up? In fact, waiting unnecessarily long periods of time between new foods all but ensures that babies WON’T get the diet diversity that other research shows they really NEED to succeed with growth and development.
Introducing 1 new food per day is perfectly safe for your baby. Carina Venter, PhD, RD is joining me on this interview to tell you why you do NOT need to wait 3-5 days between new foods for your baby. And if that’s the recommendation you’re hearing from your pediatrician, Carina also breaks down why doctors are still perpetuating this outdated notion despite the emerging body of literature that supports more rapid exposure to new foods.
Carina Venter is one of the most recognized authorities in the area of pediatric food allergy prevention and research. She’s on many of the nutrition advisory panels that study the evidence about starting solids and put forth recommendations for new food and allergenic food introduction. If you’re not already convinced that babies can eat a greater variety of foods than most doctors would give them credit for, this interview with Carina Venter is going to make a believer out of you too!
If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.
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SHOWNOTES FOR THIS EPISODE:
https://blwpodcast.com/84