This is a podcast for the healers, leaders, learners, seekers, changemakers and dreamers. Your host David K Richards is on a mission to help individuals rise in consciousness and envision a new paradigm for healing, leading and learning. David gets to the heart of the matter with healing, reimagining leadership, and reinventing schools. He shares his conscious journey and transformation as a Founder & CEO, education reformer, life coach, and dad-preneur. You will see the big picture with him while also getting practical and easy-to-understand tips and strategies to change your life. David tells engaging and entertaining stories about life, leadership, his journey to reform education, parenting ups and downs, and how he healed from his traumatic childhood to achieve success. He also engages in deep conversations with others that have walked the intuitive path like him. If you are interested in coming home to your soul’s purpose, reimagining leadership, reinventing schools, and healing forward together this is the podcast for you.
https://heartofthematter.io/podcast/
Ep. 15 Bridging Science and Intuition with Arayeh Norouzi
As a certified life coach and mindful living conscious parenting educator with a PhD in Psychology Dr. Arajey Norouzi bridges reasoning and science to intuition and spirit. She shares her research around mindfulness and the 3 one-minute mindful micro-breaks she created. Throughout our busy days, we all deserve to pause, return to breath and become present. Dr. Norouzi also shares how we can become conscious parents and move towards creating meaningful connections with our children.
Highlights:
- Create two choices for your child so they have some autonomy.
- Our minds are constantly wandering. We are consumed by thousands of thoughts that are mostly fear based and we don’t truly see. We just pass by.
- Practice mindfulness. Even if it is for one minute three times a day. Focus your attention and always come back to breath.
- Our souls decided to have experiences. We chose those experiences to create a scenario. We can find our past wounds and heal them so we can learn and grow.
- Pain is inevitable. But suffering is optional. Suffering is how we interpret events.
Show Notes
www.drarayeh.com
@drarayeh
Live on Wednesdays 5pm on FB