Affirmation Pod

Helping You Live In Self-Love. Get the language to be kind to yourself. New episodes publish Sundays and Wednesdays.

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episode 321: Who I Am and How I Live


Not Feeling Your Best?

Coach yourself through a rough moment with this "Mental Health Pep Talk"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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WANT MORE EPISODES LIKE THIS ONE?

Episode 207 Getting to Know Yourself Again

Episode 171 Staying Authentically You

  HERE'S WHAT LISTENERS ARE SAYING ❤️

“When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

 

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FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

Grounding Meditation

I Give Myself Credit

45 Minute Morning Playlist

Won't Be Fooled

This is My New Body

Relaxation Playlist

Toe to Head Progressive Relaxation

What's Not Working for Me

Work Playlist

 

 

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Sending love and light ❤️????????✨

Josie

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