A podcast on health, wellness and education by Dr. Debra Muth - the owner of Serenity Health Care Center outside Milwaukee, Wisconsin, and Phoenix Factor, the premier women's health protocol for high-performing female executives. Please visit letstalkwellnessnow.com for more information!
https://letstalkwellnessnow.com/blog/
episode 73: Episode 73: How to take a vacation that totally recharges you
What type of vacation do you take that totally recharges you? Dr. Deb shares her ideal vacation and what she does that recharges her energy. She shares what she has learned about taking vacations and how to turn them into a retreat.
“I’ve learned over the years the difference between taking a vacation that’s busy and crazy, where you are constantly on the go and doing, versus taking a vacation where I sit back and relax… and I really recharge”