A podcast on health, wellness and education by Dr. Debra Muth - the owner of Serenity Health Care Center outside Milwaukee, Wisconsin, and Phoenix Factor, the premier women's health protocol for high-performing female executives. Please visit letstalkwellnessnow.com for more information!
https://letstalkwellnessnow.com/blog/
episode 76: Episode 76: Living An Anti-inflammatory Lifestyle – Interview with Julie Daniluk
Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20!
“THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO BUILD THE MUSCLES THAT HELP YOU COPE WITH SO MUCH MORE”
[3:35] What are some positives that have come out of the lockdown?
[7:08] What are some benefits of gardening?
[23:43] What do you feel is the best anti-inflammatory diet?
[36:24] What resources do you recommend for those interested in an anti inflammatory lifestyle?
Links:
http://juliedaniluk.com
https://www.facebook.com/juliedaniluknutrition/
https://www.instagram.com/juliedaniluk/