Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 8: How To Be Confident
Confidence is not complicated. Our minds are. By understanding ourselves & our stories we become more confident. Self-Confidence comes from within, yet we give our power away to every but the one who matters most US.
In this episode, I share the process of how to create confidence that's contagious, so that you're being a confident person, regardless of who, what, why or where you are.
You CAN embody confidence.. You can start TODAY to permanently rewire your confidence and dissolve your self-doubt in 6 weeks inside the Perfectionism Rewired Accelerator: https://courtneylovegavin.com/accelerator
WHAT YOU'LL LEARN IN THIS EPISODE:
- Confidence vs Self-Confidence (there's a big difference)
- How LeBron James and my other mega confident clients keep their confidence unshakeable
- Why appearing confident is a disposal shortcut on the road to nowhere you want to avoid at all costs (hint: BEING confident get you there)
- What responsibility we can take today to make our self-confidence swole????
MENTIONED IN THIS EPISODE
- The Bold Type
- Drake, In My Feelings
- Click: The Movie
- My first encounters with Kim Kardashian & Taylor Swift
- The Holiday "You are the leading lady of your own life"