Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
#104: The Evidence-based Approach to Muscle Growth - Brad Schoenfeld, PhD
Go to episode page
Brad Schoenfeld, PhD discusses various issues related to the research around muscle hypertrophy, nutrient timing and fasted cardio, as well as the correct way to view evidence-based practice.