Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
https://sigmanutrition.com
SNR #177: Chris & Eric Martinez - Habits, Mentality & the Self-Improvement Side of Fitness
Chris and Eric Martinez are the founders of Dynamic Duo Training. The twin brothers have the knowledge, the credibility, the passion, the “in the trenches” experience training themselves and clients, and have been mentored under some of the most prestigious coaches in the industry such as Layne Norton, Eric Helms, and Dr. Joe Klemczewski. Chris and Eric are constantly striving to innovate, learn to be better in all areas of life, evolve, and most importantly execute and serve to their clients. They recently authored the book 'The New Era of Fitness'.
In This Episode We Discuss:- The components that comprise the "new era of fitness"
- Forming new habits with clients
- Mentality towards fitness goals
- Why personal development is important
- How to improve yourself
- Lessons learned through experience and education