A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.
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How to Overcome Performance Anxiety in Tennis
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.
This week's question is:
“If the anxiety shuts off your memory and your logic, how do you kick start these functions in your brain quickly when you’re in the middle of a match? In playing a fast-paced tennis, how do you override the anxiety quickly? In the middle of the match and in a pressure setting, then what?”
Listen to this week's podcast to see what tips Dr. Cohn gives to Linda about working though performance anxiety.
Head over to Peak Sports and check out our Tennis Confidence program:
Tennis Confidence: Mental Toughness For Tournament Players
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