A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.
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Tense Throwing Verses The Yips in Baseball
In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.
This week's question is:
Does your throw feel tight or taught in competition or games but in practice it feels free?
Do you have tension in your throws or is it the yips? How do you know which one?
With tension you CAN make the throws but with the yips most of your throws are not on target.
How do you know if you have the yips?
Listen to this week's podcast to see what Dr. Cohn says about learning how to tell if you have the throwing yips in baseball.
Head over to Peak Sports and check out The Mental Edge For Ball Players program:
The Mental Edge For Baseball And Softball Players: Mental Strategies For Ultimate Confidence
Download our FREE baseball yips report!
8 Mental Game Strategies To Break The Yip Cycle