UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Welcome to UFYB: Start Here!
Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial-up your self-confidence, and dial down your insecurity and people-pleasing.
I’m Kara Loewentheil, a master certified life coach with degrees from Harvard and Yale – and a former high-powered career working for women’s rights. I’ve taken all the best neuroscience, evolutionary psychology, and coaching tools I know and combined them with feminist theory to create a set of powerful practices and life-changing ideas that will teach you how to liberate yourself from the inside out.
You can be the strong, empowered, confident woman you’ve always wanted to be – you just have to learn how to clear away all the negative self-talk and messages from the patriarchy that are keeping you small.
So let’s not sit here just talking about it – because I’m all about teaching you how to take smart action! You can start anywhere you like, every episode stands alone – just scroll and find a topic that calls you, and hit play. Join the feminist mindset revolution - your life will never be the same.