It’s easy to get swept away by the constant 'busy'ness of life and forget to appreciate the people and things that led us to where we currently are. Our lives our filled with stories, experiences, and challenges....and along that journey comes times when our hearts are filled with gratitude and thankfulness.....so can we do with that gratitude?
The quickest and easiest way to be happy is to be grateful for what you have, and be appreciative of the people who helped you on your journey is to jot a thank you note.
To help you cultivate a happier life filled with gratitude, I’m bringing in an awesome guest who is also a fellow midlife podcaster!
In this episode, I’m joined by the host of the Midlife Mixtape, Nancy Davis Kho! Nancy is also the author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time where she her wit, wisdom, and inspires people to be more grateful in their lives.
Just taking that time to write a thank you note, and let yourself be filled with gratitude while thinking of those people that made a difference in your life gives you a sense of contentment and joy!
By the end of this episode, you’ll find yourself counting blessings and inspired to write a thank you note! So go grab a pen and paper....
Episode Highlights:
Connect with Nancy Davis Kho
Resources mentioned in this episode:
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