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episode 53: EP 53: Tidy Your Mind with Angie Johnsey
Like a house, our mind also has its own set of rooms. When the house is full of clutter and mess, it distracts people living in it and can sometimes result in low focus because your home is in a state of disarray. The same can be said with our minds. If we don’t tidy up and throw out the junk, not only are we distracted but we are also depriving ourselves of the benefits and joy of having a clear and calm mind.
If you want to free up your head from all the chaotic mess collected from the clutter of anxiousness, negative thoughts, and emotions then sit back, relax, take out your notes, and listen to this episode!
In this episode, I’m joined by Angie Johnsey to talk about the tidy mind process and how to understand, care for, and relax your mind!
Angie is a speaker, author, hypnotherapist, and also a psychiatric nurse by trade. She brings clarity to others by helping them become aware of their mental and emotional patterns to have a healthy mind and live a happy and fulfilled life.
It’s time to clean up and tidy your mind rooms as world-renowned mind expert, Angie teaches us how!
Episode Highlights:
- How Angie got interested in everything related to the mind and helping people with their mind
- Learning how the mind works
- The mind is a powerful functional thing
- How to tidy your mind
- The house analogy of the tidy mind process
- Tips and strategies when you get stuck in a room
- Meeting the needs of our mind
- Help yourself by helping others
- Why you need to stop being mean to yourself
Connect with Angie:
Angie Johnsey - website
Instagram @angie.johnsey
Twitter @angiejohnsey
Resources mentioned in this episode:
Get your Tidy Map Mind ???? here!
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