On this eighteenth episode, Natasha dives into her bad habits and together with Jachym, unpacks why we keep ourselves in negative behaviors or loops.
What causes us to resort to distractions or addictions for short-term gains?
How can we break the cycle of habits and addictions that we have had for the majority of our lives?
Listen to this episode to find out how awareness of our true self can help to create positive and lasting change.
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Intro & Outro Music: Hundred Mile by Blue Dot Sessions.