Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.
https://adultadhdbook.com/
Improve Your Mental Stamina: The Chocolate Chip Cookie Experiment
It takes mental energy to resist distractions and leaves us with less willpower for other tasks. By cutting out these distractions and temptations, you’ll have more energy to persist with what you need to get done.
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