Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.
https://adultadhdbook.com/
Be Willing to Let It Be a Process
Change takes time, but it does happen if you work at it. Be willing to let it take some time.
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