Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.
https://adultadhdbook.com/
Talk It Out: Therapy Can Offer Clarity and Peace
Therapy can be especially helpful for adults with ADHD who spent most of their lives undiagnosed. It can be helpful to understand yourself in a more accurate and less pejorative way.
Here are the professional directories I mention in the podcast.
- ADD.org
- CHADD.org
- ADDconsults.com
- ADDresources.org
- PsychologyToday.com
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