Practical information for adults with ADHD and those who care about them. Clear, understandable advice and strategies to help you get more done and live a better life, from psychologist and ADHD expert Dr. Ari Tuckman.
https://adultadhdbook.com/
What’s in a Name: Attention-Deficit or Deficit in Attention Regulation?
“Attention-deficit” implies that people with ADHD don’t have enough attention, but the real problem is that they don’t control their attention effectively. Mostly, they get distracted and shift their attention when they should have stayed on the original task. Sometimes, though, they stay glued on something when they should really shift.
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