Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 122: 122 - Feeding your Family without a Fuss with Dr. Reshma Shah
Dr. Reshma Shah is a pediatrician, author, and mom who champions healthy food relationships and a plant-based diet. Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling behavior, family meals, inflammation, and of course, her latest book, Nourish. Dr. Shah is a delight and makes for an educational yet inviting conversation. Enjoy!
What we discuss in this episode:
- Dr. Shaw’s take the revised US Dietary Guidelines
- Parenting vegan kids
- Nutrition for children with ADHD
- The importance of prioritizing family meals
- Modeling behavior and healthy habits at the table
- Nutrition education in medical school
- Easy and delicious meal ideas
- Her latest book, Nourish
- Follow Dr. Shaw on Instagram @reshmashah
Connect with Switch4Good
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- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/