Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!
bengreenfieldfitness.com/427
News flashes:
- Could coloring our steaks blue help reduce the world’s insatiable demand for meat?...11:20
- Related to podcast 424, in which I mentioned a proposal to give us patches that make us allergic to meat and smart drugs that make us want to have fewer babies, all for “climate change” management
- A microbe enhanced carpet? Couldn't we just all wear our dirty shoes around the house?...20:22
- Food insecurity, intermittent fasting and exercise are all ways to grow new neural pathways. Basically, your brain gets smarter to get better at surviving and hunting down calories...24:15
-The Boundless Cookbook
-Kion Ground Coffee
-Organifi Green Juice
-Powerdot
-Butcher Box
Listener Q&A: -Exercises to balance the sympathetic and parasympathetic nervous systems...42:40 -Natural ways to boost DHEA...52:40 -Is mold in kombucha a good thing?...58:30 -Sauna use in an apartment...1:05:40 bengreenfieldfitness.com/427See omnystudio.com/listener for privacy information.