Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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episode 181: Back to the Basics: My Top 7 Daily Healthy Habits
Episode Summary
In my attempt to have more energy, focus, and improved results, I have discovered that a health-first perspective is the only way I can guarantee my own success.
In this week’s episode of The 5 AM Miracle Podcast we go back to the basics and I discuss my top 7 daily healthy habits.
In the Tip of the Week segment I share a counter-intuitive strategy for taking action.
Episode Show Notes
jeffsanders.com/181
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