Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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episode 197: Martial Arts, Self-Defense, and 8 AM Miracles with Jennifer Cassetta
Episode Summary
Physical fitness, productivity, and self-confidence are all intrinsically related.
In this week’s episode of The 5 AM Miracle Podcast I chat with Jennifer Cassetta on how martial arts and self-defense have played a major role in her personal success, demeanor, and confidence.
In the Tip of the Week segment I share a phenomenal strategy for those drowning in corporate bottlenecks. If your office is buried in paperwork, bloated systems, and archaic hierarchies — you’re going to love this!
Episode Show Notes
jeffsanders.com/197
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